Catching

4 Ball Blocking

Drills:
2
Core Drill/Rank:
3
No. of people:
2+
Duration:
15 Reps
Frequency:
3 Rounds
Equipment:
Locations:

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Benefits to this Drill

Works on fundamental blocking technique

Leg strength to block and recover without use of hands

Driving knees forward towards the ball cutting down the distance

Common Miscues

Head and chin is up

Glove out in front or not in contact with ground

Elbows not beside ribs

Body comes up before going down to block

Identify the Standout

Catcher moves down quickly, glove is buried deep in stance

Elbows and arms creating a little more width

Recovers quickly without assistance from hands

Stays athletic throughout the process