Works on exchange and quickness
Isolates the upper body throwing mechanics
Aligns the upper body with the target
Improves throwing arm slot
Exchange is slow and bobbles the transfer
Glove travels below the chest during exchange
Over/under rotate shoulders
“Pie throw” barehand not between eyes and ball after exchange
Throwing thumb is not facing down
Exchange is clean and quick
Arm circle is short and close to the ear
Shoulders and torso rotate and are in line with target
Gloves stays above midline
Minimal head movement
