Incorporates footwork into the exchange and develops better transfers in and out of the glove
Works on quick footwork
Immediate feedback for entire exchange
Feet, Shoulders and Hips do not line up with “T”
Arm slot drops and throwing thumb points to the sky
Over or under rotation
Zero or too much ground gain with feet
Arms drop to the side
Feet are quick and in line with the “T”
Exchange is quick
Upper and lower body is line up with target
Maintain an athletic stance
Great throwing posture
