Hitting

Knee Drops and Knee Dives

Drills:
2
Core Drill/Rank:
3
No. of people:
1
Duration:
10 Reps
Frequency:
3 Rounds
Equipment:
Locations:

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Benefits of the Drill

Makes sure the back hip and knee are turned to maximize impact on the ball

Maintains balance

Knee Dive helps prevent being out in front and reaching for pitches

Common Miscues

Off balance at any time throughout the swing

Base is too narrow upon landing, making it more difficult for the knee to hit the ground

Drops the barrel of the downward and hit the tee

Identify the Standout

Masters the 3 actions/movements

Stays balanced from start to finish

Uses all actions smoothly and with aggressively