Hitting

Don't let your eyes play tricks on you. This drill will encourage you to focus on the inner third of the baseball and keep your swing inside the ball.

Slow Mo and Reverse

Drills:
1
Core Drill/Rank:
2
No. of people:
1
Duration:
10 Swings
Frequency:
2 Rounds
Equipment:
Locations:

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Benefits of the Drill

Promotes balance and stability

Supports with efficient bat path

Improves focus on striking the inside 1/3 of the ball  

Common Miscues

Lead foot steps out

Bat rolls off of the back shoulder

Back shoulder drops

Barrel of the bat is not lined up with the inside 1/3 of the ball

Identify the Standout

Head remains still throughout the entire drill

Barrel of the bat continuously lines up with the inside 1/3 of the ball

Aligned when frozen at the point of contact

Stiff front leg, back leg "L"