Hitting

Back Knee Hinges & One Knee Drill

Drills:
5
Core Drill/Rank:
6
No. of people:
1
Duration:
15 Swings
Frequency:
3 Rounds
Equipment:
Locations:

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Benefits to this Drill

Stabilization of the lower half of the body

Creates more concentration on the hitters bat path

Eliminates the back shoulder drops and uppercut swing plane

Supports with working from the ground up

Common Miscues

Hitter reaches to the point of contact and does not drive through impact

Back shoulder drops and hitter does not distribute their weight evenly

Hitter stands too tall or too low to begin the swing

Very rotational

Lower half of the body not entirely engaged

Identify the Standout

Stable swings from the beginning to the end of the swing

Stays in their legs and shows a strong foundation upon launch

Consistent bat path to the ball

Slow and smooth, smooth is fast

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