Establishes the catching point in the glove
Cleaner transfers of the ball coming out of the glove
Develops hand and glove speed
Competition against time and reps
Hands are doing all of the work
Throwing the ball into the glove and squeezing it
Going counter clockwise as opposed to clockwise
Bobbling the ball and wasting time re-establishing position, just continue wherever you pick the ball up
Player moves torso and/or head up and down
Place the ball in the glove going clockwise and pull it out with precision.
In 15 seconds, attempt to break personal records every time. 15 reps is the baseline for 15 seconds
In the event of a miscue, the player recovers the ball and immediately continues.
Torso and head is still as the player maximizes their reps