Hitting

Kickstand and Coil

Drills:
3
Core Drill/Rank:
5
No. of people:
1
Duration:
15 Swings
Frequency:
3 Rounds
Equipment:
Locations:

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Benefits to this Drill

Emphasizes the internal rotation of the shoulder as well as bringing your hands into your load

Hitter gets on plane sooner

Internal coil and explosiveness with the back hip

Common Miscues

Too much back shoulder tilt

Off balanced swing

Lead shoulder opens too soon

Hitters hands drop

Shaft of the bat rolls off the back shoulder

Identify the Standout

Identify the hitters smooth transition from their internal rotation and load up until the explosion of the swing.

The hitters extension to and through the ball

High finish should be noticeable.

Minimal rotation