Pitching

5 Step Pitching Drill

Drills:
1
Core Drill/Rank:
1
No. of people:
1+
Duration:
10 Reps
Frequency:
2 Rounds
Equipment:
Locations:

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Benefits of the Drill

Master these individual steps to develop a proper "feel" in order to increase pitching efficiency

Each individual step has its purpose

Command of pitches

Throw more strikes

Take control on the mound and pound the strike zone

Common Miscues

Lack of balance causing the thrower to drift

Lands off the midline

Top half not in sync with bottom half

Skipping step 2 and going immediately into step 3

Identify the Standout

Relaxed, head still, ball to the sky

Lands on the midline

Good drag step with the power leg

Top and Bottom Half in sync