Pitching

Long Toss and Hat Drill

Drills:
2
Core Drill/Rank:
2
No. of people:
1+
Duration:
No items found.
Frequency:
No items found.
Equipment:
Locations:

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Benefits of the Drill

Long Toss: Emphasizes proper hip alignment for increased velocity

Efficient rhythm with your upper and lower body, hip rotation, and follow through

Common Miscues

Improper trajectory for the throw

Off the midline

Top half not in sync with bottom half

Hips fly open

Throwing from improper arm slot

Identify the Standout

Trajectory is on a line

Relaxed and head still

Ball to the sky

Land on the midline

Power leg, drag step

Top and bottom half in sync