Pitching

Great warm up drill that incorporates rhythm while keeping hips aligned

Chair Drill

Drills:
1
Core Drill/Rank:
3
No. of people:
1+
Duration:
10 Reps
Frequency:
2 Rounds
Equipment:
Locations:

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Benefits of This Drill

Great warm up drill that incorporates rhythm while keeping hips aligned to target

Common Miscues

Improper finish with rear foot/leg striking chair  

Lack of flexibility

Lack of follow through

Identify the Standout

Relaxed, head still, ball to the sky

On the midline

Power leg, drag step

Top and bottom half in sync

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