Great warm up drill that incorporates rhythm while keeping hips aligned to target
Creates great balance and direction to the target
Pitcher stay in their legs,
Upper half out of sync with lower half
Throwing across the the body
No extension and finish
No control and command
Relaxed and head still
Ball to the sky
Consistently landing on the midline
Power leg, drag step.
Top and bottom half in sync
Command of throws and throwing down hill
