Training
Pitching
Figure 8 and Walking Figure 8

Pitching

Figure 8 and Walking Figure 8

Training Info

Drills:
2
Core Drill/Rank:
2
No. of people:
1+
Duration:
10s Beginner
15s Intermediate
20s Standout
Frequency:
3 Rounds
Equipment:
Locations:

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Course Notes

Benefits of This Drill

Great warm up drill that incorporates upper body/lower body sync and rhythm.

Common Miscues

Upper half not in sync with the lower half

Identify the Standout

Relaxed and head still

Ball to the sky

On the midline

Power leg, drag step

Top and bottom half in sync

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Chair Drill

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Training

Course Intro
Pitchers Creed
0:44
CORE Pitching (Mechanics)
5 Step Pitching Drill
1:25
Upper and Lower Body Separation
1:21
Closed Hip Drills (standing/on knees)
1:16
CORE Pitching (Throwing)
Standing LVI
0:48
Long Toss and Hat Drill
1:29
Towel Drill
0:48
Train Tracks and Midline
0:50
CORE Pitching (Tempo)
Rocking back and forth throws
0:56
Figure 8 and Walking Figure 8
1:07
Chair Drill
0:49